FITNESS TESTWITH WRIST-BASED HEART RATE
A five-minute testthat measures aerobic fitness from your resting heart rate, heart ratevariability and your background information. Complete the test regularly to seethe progress you’re making
RUNNINGPROGRAM
Train for arunning event with a personal and adaptive training plan in Polar Flow. Choosefrom four different targets, 5K, 10K, half marathon and marathon, and get atraining plan that fits you and your goals
RUNNING INDEX
Shows how yourrunning performance is developing
TRAINING LOAD
Shows you how yourtraining affects your body and helps you compare the load of differentsessions. Monitor your load continuously to recognize your personal limits andadjust training intensity and duration accordingly. Available on Polar Flow
RECOVERYSTATUS
Shows you the timenecessary for recovery before the next training session. Available on PolarFlow
TRAININGBENEFIT
Deliversmotivating feedback immediately after training describing the effect of thesession
SMARTCALORIES
Lets you knowexactly how many calories you’ve burned based on your weight, height, age,gender, your individual maximum heart rate (HRmax) and how hard you’retraining
ACTIVITYGUIDE
Shows how activeyou’ve been during the day and gives practical guidance for reaching your dailyactivity goal
ACTIVITYBENEFIT
Gives feedback onyour daily, weekly and monthly activity, showing how your active choices helpyou stay healthy
SLEEP PLUS
Sleeping well willhelp boost your recovery and performance. Polar Sleep Plus™ automaticallydetects the timing, amount, and quality of your sleep. You'll also receivefeedback on your sleep so that you can make changes towards better sleep
