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ART CALORIES
Lets you know exactly how many calories you’ve burned based on your weight, height, age,gender, your individual maximum heart rate (HR max) and how hard you’re training
ACTIVITY GUIDE
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal
ACTIVITY BENEFIT
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy
TRAINING BENEFIT
Delivers motivating feedback immediately after training describing the effect of the session. Available on Polar Flow
RUNNING INDEX
Shows how your running performance is developing. Available on Polar Flow
RUNNING PROGRAM
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals